"Lucia Capacchione has developed over 50 exercises in journal-keeping for discovering one's inner treasures. The exercises are simple but stimulating ways to releasing feelings, self-assessment, career and life goal planning, confidence building, and creative expression in words and graphic art." - back matter
Contents: What is Creative Journal-keeping? -- Where You're At, Where You're Coming From -- Who You Are -- How You Are With Yourself -- How You Are With Others : People, Places and Things -- What Your Higher Self Knows -- Where You're Going -- Reviewing Your Journal -- Post-Script